Turmeric can support your health, but taking too much—or at the wrong time—may cause unwanted effects. Learn what to know ...

Taking magnesium may help with muscle recovery, but taking it consistently, in the proper form, and at the correct dose all ...

You can eat sweet potatoes at any meal of the day to reap their nutritional benefits. Eating them with breakfast or lunch may ...

Heart failure is a condition that many people face with age, but cases of a rare heart condition tied to a genetic mutation are on the rise. Learn what transthyretin amyloid cardiomyopathy (ATTR-CM) ...

To get better sleep, experts recommend making small but effective lifestyle changes. If those don't help, a sleep specialist may be able to help.

Find out how eating gravy can influence your blood sugar levels, what ingredients matter most, and healthier ways to enjoy it in moderation.

Discover what really happens to your blood sugar when you eat a full Thanksgiving meal, including how carbs, portion sizes, ...

Turmeric lasts in your body for one to two days. However, factors like your age, sex, weight, and health status, as well as turmeric dosage, delivery, and any other substances you consume alongside it ...

While there is no silver bullet for preventing or curing a hangover from alcohol, here are seven tips that can help you recover from one.

Broccoli and green beans are nutrient-dense foods that contain fiber. Find out how these foods support digestion, bone health, the immune system, and the gut microbiome.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

Potatoes are loaded with healthy nutrients, including antioxidants, fiber, and beneficial vitamins and minerals.