The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect ...

Looking for a simple and effective way to get in shape without the hassle of complex workout routines? Get ready, because the 12-3-30 method is here to stay and it's taking the fitness world by storm ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Vanderbilt soccer midfielder Ally Bollig had a long journey back to the soccer field from an injury she sustained in high ...

Women practitioners aren’t just running practices. They’re rebuilding healthcare. They aren’t just participating in ...

After losing my mother at 18, I spent decades chasing happiness. Yet happiness appears not when we pursue it, but when we ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

DexaFit Scottsdale has announced the availability of its VO₂ Max testing service for residents in Scottsdale and surrounding areas, including Phoenix, Paradise Valley, and Fountain Hills. This ...