Ben Bader ran on a treadmill and conversed with his girlfriend, Reem, over the phone moments before his sudden death. Here's ...

I was sitting in the waiting room at my cardiologist’s office the other day when I noticed a funny cartoon. A woman was all ...

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect ...

Health Writer Susan Griffin spent weeks testing the best walking pads, getting her 10,000 steps in from the comfort of her ...

Women practitioners aren’t just running practices. They’re rebuilding healthcare. They aren’t just participating in ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...