Save $100 on the best portable folding treadmill we’ve found. The C2 can deliver speeds up to 3.7 miles per hour when in use.

The fitness studio's workout program mirrors Hyrox's mix of running and functional strength stations, making it the perfect ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

Whether you’re a dedicated runner or just starting your fitness journey, these treadmill sales deliver power, performance, ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

At a moderate and comfortable, everyday walking pace, it would take approximately 40-50 minutes. Power walking two miles at a ...

Vanderbilt soccer midfielder Ally Bollig had a long journey back to the soccer field from an injury she sustained in high ...

Women practitioners aren’t just running practices. They’re rebuilding healthcare. They aren’t just participating in ...

After losing my mother at 18, I spent decades chasing happiness. Yet happiness appears not when we pursue it, but when we ...

Save hundreds and even thousands on best-in-class exercise equipment with these NordicTrack coupons and deals.

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.