A new study suggests that exercise can be particularly beneficial for older people at a higher risk for the disease.

If you want to kick things up a notch, Miller suggests increasing the incline and/or your speed. You can check in with ...

Walking is an accessible, affordable form of fitness to maintain after 40. While strength training is beneficial for building ...

In a recent study, researchers explored whether the amount and intensity of daily walking affected the risk of developing ...

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Power walking is an exercise technique that emphasizes speed and arm motion as a means of increasing health benefits. Done correctly, regular power walking is good for your cardiovascular health, ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...

Whether you’re starting a walking plan to get more steps in or you need to update your sneakers, the best walking shoes for ...

Building up to a 10-mile walk every day could lead to substantial improvements in your cardiovascular health and psychological well-being. But it may also increase the risk of overuse injuries.

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Choosing the right shoe involves considering a few factors unique to women in ...

A humanoid robot has strolled into the record books after completing the longest-ever walk by such a machine. Built by ...