Paddleboarding offers incredible health benefits, including core strength, balance training and stress relief. An expert ...

Jennifer Lopez showed off her toned figure in new workout selfies that she shared on Instagram on Nov. 22. ‘Can’t stop the J ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

The sport doesn’t just have physical benefits—it’s a mental game. “Rock climbing fires every system of the body and mind.” ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Black Friday has yet to come, but lululemon's sale kicked off early. Find discounted sports bras, bike shorts, and belt bags ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Ryan Seacrest left his fans stunned after sharing his latest social media update, with the TV host showing off his impressive ...

Let’s head to the gym! Need some new pieces for your workout attire? I’ve got you covered! Here’s how I would style five ...

The Hydrow Origin Rowing Machine is available for $1,645 on Amazon for Black Friday, a 25% discount off its list price of ...