An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and ...

Ryan Seacrest impressed fans with a new workout video showing off his sculpted arms as he continues to heal from the loss of ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Ryan Seacrest left his fans stunned after sharing his latest social media update, with the TV host showing off his impressive ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.