Fitness Pro Superhuman Troy demonstrates the best shoulder workout for big delts with the Godfather of Bodybuilding.

The rivalry between Frank Zane and Franco Columbu defined bodybuilding’s Golden Era, showcasing a timeless clash of ...

Freezer Zeka emerged as the overall winner, claiming the prestigious Mr Malawi crown and a K2 million cash prize. The ...

Chubatanget Nokdir, son of Taongnukshi Nokdir from Molungyimsen village and currently residing in Dimapur, has brought ...

Aided by her mother, Mahtab Amiri, who coordinated her escape, she left the country with Erfaan and was driven to Iran. From ...

Creatine is often taken by people looking to build muscle. Now scientists are investigating the effects this chemical has on ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

Turning 60 is usually when most people start talking about slowing down. But for Bollywood actor Salman Khan? He's busy doing ...

Chubatanget Nokdir from Molungyimsen village, presently residing in Dimapur, won two gold medals and one silver at the Mr & ...

As people look to improve their health in 2026, Joshua Gilliam, owner of Ascension Athletics in Winston-Salem and a bodybuilding world champion, says your fitness goals don't have to feel so daunting.

COLIN Chesney showed that he is more than a powerlifter, strutting his stuff with precision, power and technique to capture his first Mr Guyana Senior ...

Committed to transforming the region into a hub of sporting activities and excellence, the Jammu and Kashmir government under the umbrella of Sports Council has engaged nearly 22 youth this year in ...