Discover Bengaluru's new-age spiritual centres that merge ancient wisdom with modern wellness. From Art of Living and Isha ...

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

In today’s world, where wellness is a must-do ritual and fitness is the most popular trend, workout routines are more than ...

Celebrity skin and wellness expert Kiran Sethi, MD, offers natural glutathione-boosting advice and emphasises yoga as a vital ...

If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

In 2005, he founded Antara Yoga, an accredited yoga teacher training programme that has since run courses in both North Wales ...

Enrolling in a yoga teacher training program is a significant choice. It's an investment in your practice, your personal development, and even a new career path. There are programs worldwide when you ...

Yoga is famously quadricep-dominant, and Warrior 1 strengthens the quads of the front leg while engaging the glutes, core, ...

Ananda weaves Ayurveda — a 5,000-year-old holistic study on balancing the human body, mind and spirit to promote overall well ...

From serene sunrise yoga at Jumeirah Al Qasr to dog-friendly dining, padel sessions at Bluewaters, and the return of Party at ...