Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Start standing. Bend at the waist and place your hands on the floor. Slowly walk your hands out until you’re in pushup ...

In 1975, West Point tested whether short, intense strength circuits could improve strength, cardio, speed and flexibility.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design that replaces an entire set of dumbbells in one smart, compact unit -- ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Unlock the training secrets behind Daniel Craig’s legendary James Bond physique. This video breaks down his intense 007 ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...