Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Sometime in the past, you probably read that the Pilgrims and Indians who gathered in 1621 for what is now considered the first celebration of Thanksgiving gobbled no turkey during that three-day ...

Maintaining your gains while traveling can be tough. The best part? This routine doesn't require you to lie on the gross ...

Developers worked alongside two-time Olympic gold medal marathoner Eliud Kipchoge—the first (and so far, only) human to run ...

This full-body routine uses unbalanced loads to train stability, stamina, and the kind of strength you actually need outside ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

Moms are overstimulated, exhausted and over it. These calming gifts for women are the holiday gift-giving antidote.

Located at 145 N. Second Ave., Oakdale, Fox hosts classes Monday through Friday aimed not at helping clients get thin, but ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Research suggests walking together could help resolve conflicts. A turkey trot might be just the ticket.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...