Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

If you’re looking for a fun and surprisingly informative way to explore New Jersey’s capital city, lace up your sneakers and ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Find out how much exercise Cocker Spaniels need each day to stay happy, healthy, and well-behaved, plus tips for walks, play, ...

Walk the Walk is holding The MoonWalk London on Saturday night, 16 May, raising money for breast and other cancers.

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...

Taking a walk after you eat can help regulate your blood sugar levels, particularly when you exercise within 30 minutes after a meal. Learn more here.

BBC Radio Newcastle presenter Matt Bailey was blessed with a cup of hot chocolate made by nuns on his leg of the Thousand ...

Long COVID affects everyone differently. The symptoms, as well as their severity and duration, vary from person to person. Some people experience only one or two symptoms, while the condition ...

The American Heart Association recommends getting at least 150 minutes of moderate-to-intense aerobic exercise a week or 75 ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...