Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

In a world filled with high-intensity workouts and complex fitness trends, the simple act of walking often gets overlooked. We're told we need to run a marathon or lift heavy weights to see a real ...

A new father who undertook a 100 day fitness challenge, running one mile everyday, has revealed his incredible transformation. Zack Telander, a singer-songwriter from Texas, set himself the challenge ...

Join them for this fun after-dark event as we raise funds for Building Hope, a local organization that provides academic, ...