Learn 8 simple yoga poses perfect for beginners at home. These easy, calming moves help improve flexibility, posture, and ...
Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...
A dad has revealed how he shed an impressive 10st in just over a year without the aid of weight loss injections. Martin ...
A dad says he lost 10st in 13 months the 'hard way' without weight loss jabs - by doing an hour of yoga a day. Martin ...
Here are five effective exercises that can help your child grow taller and develop a stronger, healthier body.
If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you! Welcome to Yoga at homr/ Basic Yoga for Beginner Yoga for Strength , ...
The longevity initiative has released early findings linking passive inversions to improved brain blood flow, backed by a ...
We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...
A day for Mutalik starts at 4:30 am. It begins with yoga, followed by reading non-fiction, a simple oatmeal-and-spices breakfast and two basic meals (lunch and a 6:30 p.m. dinner).
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