Energize your day with this 10-minute morning yoga flow for all levels. Stretch, strengthen, and balance your way to improved ...

Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.

Wake up your hips with this 10-minute all-levels morning yoga stretch. No props needed—just gentle, targeted movements to ...

Thanksgiving is a day of gratitude, connection and celebration, but it can also be physically demanding and mentally draining. Hours of cooking, sitting at the table and navigating a full day of ...

Yoga doesn’t just keep you supple, it can help beat insomnia – and even five minutes before bed can make a real difference ...

SAJE Senior Ministry is hosting chair exercises at 10:30 a.m. at Concord Trinity United Methodist Church, 5275 S. Lindbergh ...