Yoga doesn’t just keep you supple, it can help beat insomnia – and even five minutes before bed can make a real difference ...
Boost strength and mobility after 55 with this 10-minute morning chair routine that wakes joints and supports healthy aging.
This 10-minute full body yoga flow is designed for beginners over 40 looking to improve flexibility, strength, and balance.
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Gentle Chair Yoga to Unwind & De-Stress
Unwind and de-stress with this 10-minute chair yoga session focused entirely on gentle, seated stretches. Using a chair for support, this calming yoga routine soothes sore muscles, relieves tension, ...
QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...
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