Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

From the glamour of the 100m to the technical wizardry of pole vaulting, track and field has something for all tastes, whether you're just a fan or looking to get in on the action. Find out more here.

Seville, who stands at 5 ft 7 inches, credited his 2025 success to an increase in strength training to his relatively small ...

Anna Bloomer heard from Vár Guriardóttir Hansen and Loïc Schalbetter about what it takes to be the fastest sprinters in the ...

Australia’s fastest man, Patrick Johnson, who made his own rapid rise to the Olympic stage, said the teen sprint sensation ...