Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Squeeze your glutes and lift your left arm and right leg up as far as you can. Assume a push-up position with your hands on ...

Unwind with this 15-minute evening yoga flow for flexibility and relaxation. Perfect for preparing for sleep with hip and ...

Warm up your hips and lower body with this 15-minute pre-ride yoga routine designed for equestrians. Gentle, targeted ...

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...