Yoga with Kassandra on MSN

15 min Evening Yoga Flow – Day #15 (BEFORE BED YOGA)

Unwind with this 15-minute evening yoga flow! Perfect before bed, this slow stretch is suitable for all levels. Featuring ...
Yoga with Kassandra on MSN

15 min Evening Yin Yoga – Day #18 (YOGA STRETCHES BEFORE BED)

Unwind before bed with this 15-minute yin yoga class. Relieve tension with poses like deer and square. Perfect for ...

Aussie dad reveals surprising free 15-minute workout that brought his abs 'back to life': 'Game changer'

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Want abs without going to gym? Deepika Padukone and Kareena Kapoor’s yoga trainer shares 3 easy yoga moves for stronger body

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...