Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

How many times have we heard that to burn fat and rev up our metabolism, we have to suffer? Think about burpees, endless ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

Christmas. Here it comes again. Time to dust off the decorations and check out the tree lights. The to-do lists are getting ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Research shows that 10–15 minute bouts of walking significantly boost cardiovascular health compared to short strolls.