Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

Christmas. Here it comes again. Time to dust off the decorations and check out the tree lights. The to-do lists are getting ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

In some ways, that’s okay. A meta-analysis of 57 studies published in Lancet Public Health found that at around 7,000 steps ...

Cool down this summer with 15 minutes of pranayama breathing exercises that refresh your body and bring calmness to your mind ...

Zachary Perez credits a free 15-minute video for improving his core strength and removing his neck, back, and shoulder pain.

Sore legs? Don't feel like jumping? This solid workout routine focuses on upper body exercises to help you train toward your ...

You don’t need hours to grow your shoulders. This 15-minute kettlebell workout delivers high-intensity pressing and real muscle growth – fast.

A simulation of what it’s like for families hovering at the poverty level to cope with not having enough money for ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...