A new outdoor Fitness Court is now open in Forrest County, offering residents a free seven minute full body workout designed ...

China has introduced a sweeping national plan to ensure primary and middle school students engage in at least two hours of ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Navy veteran Mike McCastle shares fitness secrets after breaking 7 world records. His proven tips for strength training and ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

Extending the length of your daily walks can benefit your heart, new research suggests. In a study conducted among healthy adults, people who accumulated most of their daily steps in bouts of 15 ...

Norah O'Donnell is CBS News' senior correspondent and a 60 Minutes contributing correspondent. O'Donnell is also the host of CBS News 24/7's "Person to Person," where she brings interviews that go ...

FOXBOROUGH, Massachusetts — Shedeur Sanders' back injury will prevent him from serving as the Browns' backup quarterback when they play at the New England Patriots. Sanders will be inactive, and is ...

FOXBOROUGH, Massachusetts — The Browns need the bye week. They need more than that, but that's all they can get right now. Cleveland head into the bye week off one of their worst losses of the season, ...