Whether it is just a short walk, dance or a workout at home, experts say that people will experience an improved mood. A survey which quizzed 10,000 people who had recently been on a wellness retreat ...

Not all fitness workouts require heavy weights, expensive equipment, or time-consuming trips to the gym. A thoughtfully created 15-minute session can burn calories, increase strength, and enhance ...

Tom Rauscher does a series of V-ups, push-ups, squats, and planks each morning that get him moving for the day ahead. It only ...

What if just 15 minutes of exercise a day could help you live longer? Studies show that even short bursts of physical activity can significantly reduce the risk of early death, heart disease, and even ...

If you’re looking to add some kick to your workout and save time while doing it, it’s probably time to try a 15-minute HIIT workout. “HIIT, or high-intensity interval training, essentially means you ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

Engaging in a daily 15-minute dance session can be an effective way to boost your mood. This simple activity not only ...

People who don't exercise can extend their life expectancy by getting as little as 15 minutes of physical activity a day, a study by Taiwanese researchers suggests. Currently, physical activity ...

First of all, let’s make one thing clear: I am not an exercise guru. When I told my editor I wanted to write this piece about 10-minute exercise ideas, she laughed and said, “YOU want to write about ...