Stretch out tight hips and relieve low back pain with this 15 min evening flow. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP ...

Wind down your day with this 15-minute gentle bedtime yoga routine for beginners. Soft, soothing stretches help release ...

After five years of weight gain & work stress, the Mumbai-based woman joined a week-long Yoga therapy course, which changed ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Create your own family by gathering friends for a Thanksgiving potluck. Encourage each guest to bring a dish that holds ...

A customer who starts with leggings and ends up buying running shoes, yoga mats, sports bras, hoodies, and gym bags is a high ...

Best Buy's Black Friday sale is already underway, and these are my favorite deals available now, like the Apple Watch Ultra 2 for $200 off.

Jet lag can turn a dreamy vacation or a crucial business trip into a haze of groggy confusion and sleepless nights. You’ve ...

New York City's chief fiscal officer, Brad Lander, has decided to go to trial on a misdemeanor obstruction charge. He was arrested two months ago while protesting at an immigration holding ...

Bollywood star Shilpa Shetty, famous for her fitness routines, recently shared a video on Instagram performing a yoga pose ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

In November, the future Princess of Wales wore a sapphire blue outfit matching the her brand-new engagement ring. It was the ...