It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

After testing dozens of models over the last few years, I can confidently say that short of the best mattress, a sunrise ...

The best sunrise alarm clocks or wake-up lights gently mimic sunlight for a peaceful morning. Our top picks include budget and portable options.

Belly fat can feel like the ultimate roadblock. You’re working hard, staying active, and eating with intention, yet the midsection often seems like the last place to change. Instead of letting ...

Marc Santos is a Guides Staff Writer from the Philippines. He's a seasoned writer with over four years of industry experience, and he is an enjoyer of all things difficult in gaming. If Marc's not ...

If you’re anything like me, your sleep habits are anything but perfect. Because of this, I’ve made it my mission to incorporate things into my nighttime routine that actually help, and the Loftie ...

Nothing amazing in life comes easy. Building muscle is hard work—but it may not take as long as you’d think. We spoke with Cara D’Orazio, owner, personal trainer, and fitness Instructor at C.G.M.

Gold? Diamonds? Platinum? Kryptonite?! Forget about ‘em—the most valuable commodity on planet Earth is time. It’s something that’s almost impossible to buy, and that most people wish they had more of.

Keeping your lower body strong and capable has many benefits, particularly for maintaining your mobility and independence into old age. Many of us also like having a muscular, toned lower body for the ...