Wake up your hips and spine with this 20-minute morning yoga flow. Gentle twists and hip-opening poses improve mobility, ...

Build balance and strengthen your lower body with this 20-minute morning yoga flow. Steady, mindful movements help improve ...

As the Rebels chase their first CFP berth, the coach’s LSU and Florida flirtations raise real questions about commitment and credibility.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

The smell of pumpkin is in the air. Sleighbells can be heard in the distance. And radio stations have now doubt begun playing all your Christmas favorites.

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: ...

Freeloader Friday is your weekly guide to having fun no matter what your budget looks like. Each week we have a list of 100% ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.