POV: Wedding season is here and it's time to start prepping for the dance floor. This high-energy workout from fitness coach Beverley Cheng will get you in the zone for all the late-night dancing ...

POV: You want a workout that celebrates exactly where you're at. Sometimes we crave an intense workout that'll push us past our limits. But for days when we're seeking a movement session that makes us ...

Workouts A personal trainer says you don’t need to run – this dumbbell workout burns calories and leaves you stronger Workouts Bulletproof your lower body with this running coach’s six-move bodyweight ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

When it comes to my fitness levels, it’s been a bit of a journey in the last 12 months. I was at my absolute fittest I’d ever been in April 2024 and felt amazing for it. Just when I was feeling ...

Power through this 20-minute full-body kettlebell workout designed to build strength, control, and endurance — all without ...

The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Whenever you see a ‘full-body workout’, chances are squats and lunges are on the agena. It makes sense; these compound moves are excellent for building both bilateral and unilateral strength in the ...

THE PILATES X LIFT program from Men’s Health and Women’s Health is designed to help you build muscle, endurance, and mobility simultaneously. Pilates is a core-focused, low-impact workout modality ...