This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Watch on DVD or Blu-ray starting August 2nd, 2004 - Buy 20 Minute Yoga Makeover Power Beauty Sweat DVD ...

Welcome to Yoga After 40 with Paola. This 20-Minute Low-Impact Full Body Yoga Flow is designed specifically for women & men ...

Last night at 2:17 AM, every child from Mrs. Gandy's class went missing.

I work from home, which has a lot of perks, but it can be hard to keep focused and positive. Plus, I end up sitting down for much of the day, which isn't great for my posture or for staving off lower ...

Today is the International Day of Yoga. Last week, Apple announced an Activity Challenge for Apple Watch users to take advantage of this celebration by completing a 20-minute yoga workout, getting a ...

For an episode of "Good Moves," BK Yoga Club founder Alicia Ferguson has designed a yoga flow to prevent burnout. wellness artist, yoga and creative mindfulness facilitator “Today we are going to be ...

Ready to release all of the tension and stress you hold in your upper back, neck, and shoulders? This flow is here to help. This flow begins standing with your feet hip-width apart and grounded into ...

Arianna Elizabeth, 500-HR RYT-certified yoga teacher, recently released a yoga flow that checks all of our boxes: it's not super long (takes less than 20 minutes), it is beginner-friendly, and it ...

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...