Release tension from head to toe with this 20-minute yoga flow for flexibility. Slow, mindful stretches help open tight areas ...

Enjoy a sweet, feel-good release with this 20-minute yoga flow for flexibility. Gentle, mindful stretches help open tight ...

Menstrual cramps are a normal part of adolescence, but for many teenage girls, they can be uncomfortable enough to interfere ...

Led by Tre Carroll's 20 points, the Xavier Musketeers defeated the Old Dominion Monarchs 99-69. Roddie Anderson III and Jovan Milicevic scored 20 apiece for Xavier. LJ Thomas led Old Dominion with ...

Masai Troutman scored 20 points off of the bench to help lead the George Mason Patriots past the Jacksonville Dolphins 79-57. Kory Mincy scored 13 points for George Mason. Jaylen Jones ...

Identify the root causes of brain fog and poor concentration. Learn practical, science-backed strategies to clear your mind ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

The smell of pumpkin is in the air. Sleighbells can be heard in the distance. And radio stations have now doubt begun playing all your Christmas favorites.

These common mistakes may be worsening joint pain. Here are some of them and tips to be proactive this winter.

Fred Payne scored a team-high 14 points, Boden Kapke added 10 off the bench, and Boston College took down Hampton, 63-52 on Tuesday night. Aidan Shaw grabbed eight rebounds for the Eagles (3-2), ...