Yoga with Kassandra on MSN

15 min Yoga for Sleep – Day #12 (YOGA FOR HIPS & LOWER BACK)

Let's stretch and relax with this 15 minute bedtime yoga flow for your hips & lower back. 30 DAY EVENING YOGA CHALLENGE NEW ...
Yoga with Kassandra on MSN

15 min Evening Yoga – Day #13 (YOGA FOR FLEXIBILITY)

Relax and stretch with this 15 minute evening vinyasa flow yoga class. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

I always struggled to wake up early, but a new habit helped me become a morning person overnight. Now, I feel energized.

Snoozing and waking up as late as possible made Kim Schewitz feel sluggish, but she couldn't stop. Here's how she quickly ...
Her Campus

Between Classes and Chaos: Choosing Yourself in College

College is full of constant change, busy schedules, stress, amazing friends, finding independence, experiencing the highest ...
The Grand Island Independent

A closer look at the unapproved peptide injections promoted by influencers and celebrities

Online stores offer injectable vials for $300 to $600 each. But many of the products have never been extensively studied in ...