GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

Let's know 5 Bollywood celebrities and the high-intensity exercises they perform to tone their thighs. Try these simple, ...

Even if you walk the same amount of steps, focusing on longer intervals may lead to better health outcomes, a new study shows ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Tridev Pandey and Sohina Singh, trusted by stars like Kartik Aaryan and Sanya Malhotra, are redefining fitness with ...

Vertically integrated designer and developer Sun Homes today announces the launch of sales for the second collection of its ...

We've spent the past 12 months testing and reviewing hundreds of hardware and software products across 18 key technology ...