Combine ABS and HIIT cardio for the ultimate quick burn! In just 20 minutes, work on your abdominal muscles while increasing ...

GQ asked health experts to weigh in on the benefits of incorporating cardiovascular exercises in your workout regimen.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You've done hot girl walks, but have you tried hot girl power walks? That's right—your grandma's walking ...

Looking for a workout that'll train your abs and get your heart pumping? Enter this tabata-style routine from fitness coach Beverley Cheng. In the latest video from her series Body Zones, Beverley ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

If you Google ‘best bodyweight cardio exercises’ burpees are bound to appear. Understandably, they work your entire body, which gets your heart rate soaring. However, they’re not easy to master, as ...

Experts explain if 20 minutes of daily movement is enough to stay fit after 50, plus how to train smarter in a short workout.

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic bullet for weight loss, and it's not always beginner friendly.