Beginning the day with an activity that requires you to focus and be intentional with both your breath and your movement can help to foster mindfulness and enhance your ability to stay present as the ...

Old is gold - a timeless and beautiful phrase that perfectly describes yoga, an ancient Indian practice. While yoga for the body has long been celebrated for its mind-body benefits, face yoga is now ...

These poses can help you doze off with ease at bedtime.

There are several options for cleansing when it comes to yoga and some techniques have been deemed to be a bit more invasive than others. Fortunately there are choices that are simple, yet effective.

This one is for all of you who live out of your suitcases, most travelling the length and breadth of the country for work. Commuting leaves your muscles stiff, your mind foggy, and you’re stuck in ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

In today’s fast-paced world, stress and anxiety have become unwelcome companions for many. As the demands of work, family, and life pile up, finding a moment to centre yourself can feel like an ...

Winter is often when many of us let our fitness routines slide. The cold weather can make it challenging to stay active, and the temptation of comfort foods can add extra pounds. However, staying fit ...