Feeling tight in your neck or shoulders? This quick 3-minute yoga routine is designed to release tension, ease stiffness, and improve circulation in the upper body. Perfect for desk workers, phone ...

These poses can help you doze off with ease at bedtime.

You don’t have to wait for the coffee to kick in to pep up. Sarah Levey, founder and CEO of Y7 Studio, shares simple yoga poses that can give you a much-needed energy boost in minutes. Run through the ...

Everyone has experienced a day where they feel they have less energy than usual. Some have this experience more frequently than others so to shake that feeling they result to drinking coffee, or even ...

If you find yourself waking up during the night or have trouble falling asleep in the first place, practising yoga may be the solution you need. It helps you relax any time of day, improves your ...

Combat the effects of aging in five minutes a day with stretching and strength-building. Learn how to combat the effects of aging in just five minutes a day. Each short period of stretching, ...

Even though it feels really good to roll out a mat and luxuriate in a lengthy stretch, committing to an hour of yoga isn’t always feasible. Heck, you might not even have time for a half hour, which ...