One way to clear a foggy, miserable mind and change your life by choice is to focus on the things that you can control. What ...

I Thought Moving My Kids To Germany Would Be Good For Us. I Just Didn't Expect It To Feel Like This. Good news for America’s Chicken Littles: Ken Burns says the nation has been through worse ...

About half of all Americans have credit card debt, and the amount they owe continues to grow each year. However, roughly the ...

The best habits aren't about optimization. They're about sustainability, resilience and showing up as the healthiest, ...

According to a study published in the Journal of Happiness Studies, mindfulness practices have been shown to increase overall ...

Here are three ways couples can create fulfilling relationships by putting in the intentional work to help them flourish.

Hungarians expect cooperation among people to play the most important role in creating a better world by 2050, according to ...

Sometimes the most profound shifts in our mental health come from small, intentional adjustments we make each day. The art of ...

Held at the Edsa Shangri-La Hotel, the guests who witnessed the public talk discovered “The Power of Making Better Choices”—a ...

If you've been feeling insecure and anxious, research shows that cultivating positive feelings can increase your sense of ...

The French nun has become an unexpected but powerful voice for the Church, reaching hundreds of thousands of young people where they are — online. Since 2022, her joyful witness and authentic faith ...

Backers of the annual Smokeout say stopping smoking or dipping for a day is the first step toward a tobacco-free life. Yet fewer smokers mean less tobacco tax revenue.