Daily routines that affect our mental health: 6 ways to stay mentally strong this New Year

Mental health is shaped daily by small habits rather than just major life events. Awareness of unhealthy patterns and small ...

I'm Genuinely In Love With These Incredibly Smart Habits People Have Made To Improve Their Everyday Routines

Related: When My Daughter Received A Life-Altering Diagnosis, I Heard The Same Phrase Over And Over. I'll Never Repeat It To ...

The Top Habits for Avoiding (and Falling Into) Credit Card Debt, According to Experts

About half of all Americans have credit card debt, and the amount they owe continues to grow each year. However, roughly the ...

I wasn't an alcoholic but my nightly crisps and wine habit was controlling my life... Mounjaro helped me lose 5st but the effect on my drinking has been the …

Ann White, from Northampton, had spent three decades yo-yo dieting, constantly flitting between highly restrictive diets and ...
The Catholic Register

French nun powerfully changing digital habits

The French nun has become an unexpected but powerful voice for the Church, reaching hundreds of thousands of young people where they are — online. Since 2022, her joyful witness and authentic faith ...

5 Tiny Gratitude Habits That Can Help You Stay Present All Year Long

Not only does this practice help the people in your life feel more appreciated, but it also encourages you to actively notice ...