At 37, Virat Kohli eats five food items in his salad to stay active and it takes only 15 minutes to make. What are those?

Cricketer Virat Kohli maintains peak fitness at 37 with a simple salad. This easy-to-make meal is packed with nutrients. It ...
inews.co.uk

At 39, I put on two stone - this is how I lost it (without the gym or Ozempic)

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

Pennsylvania at risk of losing critical funding for medical research | Opinion

We couldn’t do our work at Penn State and other universities without the help of a grant from the federal government through ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.
Canadian Running Magazine

The 90/30 fartlek workout will teach you to pace like a pro

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.