When LeBron James steps on the court for the Los Angeles Lakers, he will set an NBA record for most seasons played with 23.

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Take this 30-second pushup test to see if your strength after 50 ranks as elite, plus tips to boost your score safely.

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...

Great handling, good performance and lukewarm styling means Vauxhall’s new GSE range gets off to a decent start ...

Overall, this method offers an efficient and effective way to build upper-body muscle. Try Nippard's 45-minute science-backed ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...