inews.co.uk

At 39, I put on two stone - this is how I lost it (without Ozempic)

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Vauxhall Mokka GSE review: The first of a new breed of hot Vauxhalls

Great handling, good performance and lukewarm styling means Vauxhall’s new GSE range gets off to a decent start ...

'Project Total Conditioning' Saw West Point Athletes Get Stronger and Faster With 30-Minute Workouts

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...
Smith CollegeOpinion

Why Women Are Still Chasing the 4-Minute Mile

Is it fair to hold women athletes to men’s standards? For a long time, the idea of any human running a mile faster than 4 ...

6 Quick Moves That Build Strength Faster Than 30-Minute Gym Sessions After 45

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

UFC 322 live updates: Results, round-by-round coverage of every fight

UFC 322 took place Saturday, andMMA Junkie provided live round-by-round coverage and official results. UFC 322 took place at Madison Square Garden in New York ( ESPN+ pay-per-view, ESPNews/Disney+/FX, ...

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
inews.co.uk

At 72, I fixed my lifelong high blood pressure with 30-minute workouts

After five decades of high blood pressure, Laraine Clarke has become healthier in her seventies, enjoying intermittent ...