My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Great handling, good performance and lukewarm styling means Vauxhall’s new GSE range gets off to a decent start ...

BODi , today announced the launch of DIG IN, an all-new program from world-renowned fitness instructor and BODi Super Trainer Shaun T. Building on the cardio of legacy program INSANITY, DIG IN ...

In 1975 the US Military Academy ran a joint project with Nautilus and Arthur Jones, published as ' Total Conditioning: A Case ...

Is it fair to hold women athletes to men’s standards? For a long time, the idea of any human running a mile faster than 4 ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

UFC 322 took place Saturday, andMMA Junkie provided live round-by-round coverage and official results. UFC 322 took place at Madison Square Garden in New York ( ESPN+ pay-per-view, ESPNews/Disney+/FX, ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...

As the days become progressively gloomier and temperatures drop sharply, it's hardly surprising that numerous Brits start ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

UFC Fight Night 264 took place Saturday, and MMA Junkie had you covered with live round-by-round coverage and official ...