Soothe tired legs and feet with this 30-minute yoga session designed for anyone who spends long hours standing. Gentle ...

Join me for a 30-minute Yin Yoga session that will help you stretch out your tight hips, hamstrings, and full body. This is the perfect practice for all levels and will leave you feeling relaxed and ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Mona Boyd’s 4-star hote, AnoMansa Beach Resort, is nestled along Ghana’s captivating Atlantic shoreline near Elmina Castle ...

I spoke to Joanne Evans – who works as Hailey Bieber ’s facialist and has more than 30 years of experience in the field – to ...

From yoga to cycling and everything in between, discover new ways to stay active and embrace a healthier lifestyle in Dubai ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

Dubai's biggest community fitness festival is back for its ninth edition, running 1-30 November, with a packed calendar ...

For incline levels, try using three percent as your baseline for most 'easy' or 'moderate' incline walk workouts and warmups.

Stretching improves muscle flexibility and overall mobility, which is important as you age. It can also affect your mind, by improving mood, mental clarity, and thinking skills.

As women enter their 40s and beyond, hormonal changes can make it harder to build muscle, maintain energy, and manage body ...