Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...
Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...
Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.
Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.
The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres. It’s straightforward, but it demands control, pacing and patience, ...
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