Yet, while the presenter and entrepreneur’s midriff is hard enough to make a woman – or man – half her age weep with envy, it ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

Certified trainer and We Run coach Amanda Grimm says you can easily do a 30-minute walking workout on your break, without ...

"Started my period unexpectedly in a white dress ten minutes before I had to go onstage in my school’s fall play." ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

Fitbit Versa 4 hits new record low on Amazon, just weeks before Black Friday.

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In June, O.A.R. will embark on their Three Decades Tour Zoe Rain O.A.R. is celebrating 30 years as a band with the Three Decades Tour, which kicks off next June The '90s rock band opens up to PEOPLE ...

FRESNO, Calif. (KFSN) -- You don't always need weights for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways how bands can give you the same results.