Bengaluru fake ghee scam: How to check if your ghee is pure at home

A massive fake Nandini ghee racket was busted in Bengaluru. Learn the health risks of adulterated ghee and simple home tests ...

The Best At-Home Saunas, From Sabrina Carpenter's to a $250 Option

Shop the best home sauna products our editors love, including Sabrina Carpenter's go-to and more affordable designs starting ...
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9 Benefits of Zumba Exercise: Strengthens Muscles and Lowers Blood Pressure

If done regularly, there are various benefits of zumba exercise that you can get. Here are 9 benefits of zumba.
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TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split

The post TikTok’s “3-2-1” Workout Method Is The Secret To The Perfect Gym Split first appeared on Her Campus.

9 indoor workouts from fitness trainer Beverley Cheng

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Bringing the dance studio home can improve balance and reduce the risk of falls for older women

Even post-pandemic lockdowns, online programs enhance access, supporting fitness and independence as women age.

Everything a sports dietitian — and busy mom of 2 — eats to build muscle and fuel for workouts

Walker shared the protein-packed, nutrient-dense meals she eats to build muscle, feel energized for workouts, and stay full ...

Calisthenics are popular. But is body weight enough to get a good workout?

There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic ...