You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Want stronger arms but don’t know where to start? You’ve come to the right place. Personal trainer and ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

BETWEEN work, childcare, summer activities and holidays, it's normal to sometimes feel a little... lazy. There are days when pulling out all the stops and huffing and puffing at the gym just doesn't ...

Hilary Hoffman, a celebrity trainer and founder of Soto Method, stops by Studio 1A to share a five-minute exercise to work out your arms that you can do anytime, anywhere. Yahoo Finance ...

Start standing with your feet shoulder-width apart and your knees slightly bent. Hold a dumbbell in each hand, with your palms facing each other. Maintaining a flat back and neutral neck, hinge at ...

Having a desk job means spending long hours seated, which can make it challenging to stay active and maintain muscle tone. However, you don’t need to let a sedentary lifestyle prevent you from ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Watch the video to see PT Sarah Campus explain each exercise BETWEEN work, childcare, summer activities and holidays, it’s normal to sometimes feel a little… lazy. There are days when pulling out all ...