This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

Star guard Seth Trimble suffered a broken bone in his left arm after workout equipment fell on him during a workout Sunday, according to WRAL. A lat pull machine reportedly fell on the senior, with ...

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at ...