Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Why is toning harder after 50? An expert explains hormonal and gene changes, plus reveals 5 effective exercises (Triceps ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

We’ve all been there: the last rep is done, the endorphins are pumping, and all you want is to hit the shower. But hold that ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

The end of a long day, a rumbling stomach, and the dreaded question, “What’s for dinner?” Usually, the answer involves either ...

The Bulls bench scored 66 points, not so distant from Sunday’s season-high 71. Chicago's backups outscored the Nuggets bench ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...