The Philadelphia Phillies added three prospects to their 40-man roster Tuesday evening. These prospects are now exempt from the Rule 5 draft, an annual draft wh ...

Hurrah for Trinny Woodall, who at 61 has a stomach she could crack walnuts on and isn’t afraid to show it. Yet, while the ...

Feel like the gym is too far, you don't have time, or the classic "I don't have the right equipment"? Enough with the excuses ...

Sleeker, smarter and boasting fortnight-long battery life, here's why I've been wearing my Whoop 5.0 band non-stop for the ...

Discover the best glute workouts for women. Learn the top exercises, activation tips, and weekly routines to grow rounder, ...

This 20-minute exercise routine for people over 50 will get your heart pumping, improve your balance, and strengthen your ...

North Carolina had almost no time to bask in the glow of last week's rousing win against fellow blueblood Kansas before taking a shot to the gut, coming in the form of senior Seth Trimble suffering a ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...