Let's not beat around the bush here: almost every man who works out wants to have big pecs. It’s not a bad goal at all. Aside from the aesthetic appeal, chest related exercises such as push-ups are ...

It's beach body season, finally! But don't let the body you worked hard on last year by not getting a good pump before you head down to the seaside – these three chest workouts will un-flatten your ...

Jason Momoa built his Aquaman physique with trainer Mark Twight’s brutal, high-volume chest sessions. One Men’s Health writer tried the workout to see how hard a superhero really trains – here’s how ...

If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty of simple workout routines get the job done. To keep the ...

CHALLENGING YOURSELF DURING a workout shouldn't be a matter of overcomplicating your routine. You don't need a ton of time or equipment to do it, either—just a plan and a limitless well of effort.

This pilates x strength training routine blends bodyweight moves for a next-level glute workout. No equipment required—just ...