74-year-old geriatrician reveals secret to health and long-term happiness

Movement, mindset and community form the core of the routine this aging expert uses to stay active, focused and resilient later in life.

Why posture during movement matters more than how you sit or stand

If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, ...

The 6 sex positions that tone your whole body while enjoying some saucy action, you don’t have to be a gymnast for them

WE all know that going to the gym can feel like a chore, but a doctor has revealed how you can get your cardio up while ...

5 takeaways from Chicago Bulls rookie Noa Essengue’s splashy debut in the G League

Chicago Bulls rookie Noa Essengue made a strong impression in his G League debut, but he still is working to earn NBA minutes.
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Warriors Staying Afloat Behind an Energized Young Core

The Warriors' young role players are not only going to define Golden State's future — they're going to make or break this ...

Malaika Arora’s 5 Dumbbell Exercises To Sculpt Your Arms And Strengthen Your Core At Home

At 50, Malaika Arora shares her 5 favorite dumbbell workouts that tone arms, build strength, and fire up your core, easy ...

Malaika Arora shows 5 easy dumbbell moves that ‘can tone your arms and fire up your core in minutes’

Malaika Arora shares 5 dumbbell exercises for toning arms and engaging the core. These simple workouts can be performed at home, targeting major muscle groups.